Search Results for: Walnuts
magnesium: almonds, cashews, peanuts, black beans, spinach, shredded wheat, soy milk potassium: apricots, lentils, prunes, potatoes, kidney beans, orange juice, bananas zinc: oysters, beef, alaska king crab, fortified cereals this article first appeared in the october issue of uc berkeley health after . walnuts
may reduce blood pressure walnuts may modestly lower elevated blood pressure, according to a clinical trial in the journal hypertension. the spanish study included people (ages to ), with blood pressure ranging from normal to mild hypertension (less than / ). for two years, half supplemented their usual...
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