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thirty minutes or more of exercise a day and a diet rich in greens, low-fat proteins like poultry and fish can do wonders to lower cholesterol levels. if your doctor determines that you need a lipid-lowering statin, be sure to check out searchrx for the lowest prices on a wide-variety of statins. questions...
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during the day. although fat is not considered a food group, studies have shown that eating a moderate amount of healthy fats (like omega fats) can help support your cardiac health.[ ] x research source go to source avoiding one or more food groups puts you at risk for nutrient deficiencies. not all...
fruit. this mango, avocado and black bean salad recipe is one of my favorites because it contains all of the qualities listed above. and, it's beautifully colorful too. we do love mango and try to get our fill during the summer either as a casual snack, sliced into pieces, or in our soup recipe, chilled...