when consumed in our bodies," says feller. as well as being % water, apples bring in the crunch factor, which slows down the eating experience and makes it feel more satisfying. pair your apple with a handful of almonds or almond butter: "combining the fiber and carbs from the apple with the good fats...
by multiplying its glycemic index with its carb content (portion size is also considered in glycemic load). the lower the gi of a food, the lower the blood glucose spikes post meal consumption. consume: foods like nuts, legumes, veggies, low-gi fruits, black coffee, and green tea. consume healthy fats...
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