Search Results for: Pig fat smoked
eating is key during pregnancy. this means eating an array of nutritious foods. most foods are safe for pregnant women. if you're pregnant: eat avoid a variety of proteins, including lean meat, poultry, eggs, and soy products fruits salmon, sardines, and trout (high in omega- , low in mercury) low-fat
or fat-free milk, yogurt, and cheese vegetables, especially dark-green, red, and orange vegetables whole grains beans and peas unsalted nuts and seeds undercooked meat, poultry, and seafood store-made salads shark, swordfish, king mackerel, or tile fish (high in mercury) unpasteurized soft cheese, such...
https://www.fideliscare.org/Member/Helpful-Tools/Health-Resources/Maternal-Health