Search Results for: Vegetable by-products
meal • avoid sugary drinks (pop, energy drinks, ice teas, lemonades, sugary coffee drinks, fruit drinks) • mindful eating (sit for all meals, focus on eating, chew your food) four key tips to eating healthy balance eating foods from all nutrient groups; meats, fish, seafood and alternates; grain products
fresh fruit more often than to drink fruit juices. to take it even further, % fruit juice is a healthier choice than a fruit 'drink or beverage' which is only mildly better than a fruit flavoured pop. variety it's important to eat different foods from each nutrient group. if carrots are the only vegetable...
https://www.fnha.ca/wellness/wellness-and-the-first-nations-health-authority/wellness-streams/eating-healthy