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in the body and uncovered new potential benefits. notably, it's involved in energy production, cell growth, blood pressure, bone health and the functioning of the heart, nerves and muscles. there's no doubt that magnesium-rich foods are some of the best choices around—but supplements are another matter
ounce flounder or sole, cooked, ounces wheat germ, ounce beans, cooked, / cup oatmeal, cooked, cup peanuts, ounce potato, baked with skin, medium tofu, ounces avocado, ounces yogurt, plain, cup corn kernels, cooked, cup pasta, whole-wheat, cooked, cup rice, brown, cooked, / cup dark chocolate, ounce milk...
https://www.berkeleywellness.com/supplements/minerals/article/magnesium-mighty-mineral