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mental, and emotional health. this includes the traditional foods you enjoy most, or gathering foods in ways that you enjoy including hunting, gathering, and fishing. balance of the foods that we eat is important when it comes to food fuel before, during, and after exercise. carbohydrate, protein, and fat
preferred source of energy, so choosing whole grains daily will enable you to perform your best during activity. protein is the body's building blocks for muscle growth and healing. canada's food guide recommends consuming plant-based proteins more often in addition to protein from lean meats, eggs, lower fat...
https://www.fnha.ca/wellness/sharing-our-stories/30x30-tips-fueling-your-body-with-good-food-and-positive-energy