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diet emphasizes heart-healthy foods like nuts, fish, and olive oil, and limits intake of red meat, butter, and added sugar. it is also fun and easy to grow!
diet. food patterns. the diet consists of whole foods such as beans, fish, fruits, vegetables, and whole grains. mediterranean all day. rather, it provides a dietary framework in which people consume specific types of food for a large majority of their meals. when these two food groups are combined,...
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