zest (preferably from meyer lemon) pinch cayenne pepper / cup mayonnaise tartine: large thick slices day-old french bread white anchovy fillets / cup curly endive, torn into bite-size pieces / cup shaved rainbow carrot strips / cup very thinly sliced radishes squeeze lemon juice drizzle olive oil edible...
and fish products are the only real food sources. for most indians, vitamin d is mainly obtained by exposure to sunlight without which deficiency is likely to occur. sunlight's action on cholesterolin the skin converts the cholesterol to vitamin d via additional conversions in the liver and kidneys....