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water, well blended • ⁄ banana, mashed • tbsp. flax seeds + ⁄ cup water, well blended medium heat for minutes. cook the pasta in boiling water until the desired tenderness is reached. drain. serve the sauce over the noodles. makes servings orchard crumble for the fruit mixture: granny smith apples, peeled
, cored, quartered, and thinly sliced bartlett pears, peeled, cored, quartered, and thinly sliced ⁄ cups cranberries, fresh or frozen ⁄ tsp. cinnamon ⁄ cup sugar tbsp. cornstarch for the topping: cup flour ⁄ cup rolled oats cup light brown sugar ⁄ tsp. cinnamon ⁄ cup margarine, cut into small pieces...
https://afa-online.org/docs/Quick%20&%20Easy%20Recipes%20for%20the%20Compassionate%20Cook.pdf