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actually vary from person to person, and even from one migraine attack to the next," says dr. supriya bali, internal medicine, max hospitals. it is essential that you avoid headache-inducing substances like msg (monosodium glutamate), excessive caffeine, alcohol, phenylethylamine found in chocolate and cheese
, tyramine found in nuts and fermented meats and soy, and aspartame present in many artificially sweetened foods. if you start getting a headache, steer clear of all devices including your phone, laptop and tv. eat healthy, and at regular intervals since a drop in blood sugar can set the stage for headaches...
https://food.ndtv.com/health/10-natural-home-remedies-for-headaches-that-actually-work-1215616