Search Results for: Kephir containing added sugar
this is totally subjective according to the kind of diet you follow (whether you focus on fats, protein, or carbs). i consider healthy to be a combination of calories, fats, protein, and sugars. for example, something that's really high in sugar but low in calories might not be healthier than something
low in sugar, high in protein, and a bit higher in calories. . sausage, cheddar, & egg breakfast sandwich for the starbucks lovers out there who always get this sandwich for breakfast, i'm sorry. but the combination of high calories, fat, and not-so-great protein put this on the bottom of the healthy...
https://spoonuniversity.com/lifestyle/starbucks-breakfast-options-ranked-by-how-healthy-they-are