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recommendation for lowering your cholesterol levels. avoiding tobacco smoke, drinking less alcohol, losing weight and exercising are all important steps in improving hdl cholesterol levels. knowing that your body produces enough ldl cholesterol, it's best to avoid foods high in saturated fat and trans fats
following foods from your diet: processed meats egg yolks full-fat dairy products fried foods sugary treats and candy replacing these foods with vegetables, fruits, whole grains, legumes, healthy protein sources (low-fat dairy products, low-fat poultry, fish/seafood, and nuts), and non-tropical vegetable...
https://perks.optum.com/blog/what-you-need-to-know-about-cholesterol/amp/
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