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precisely, food substances as components of the md. anyway, any description of the md will include the following advice: high consumption of extra virgin olive oil (cold pressed), vegetables, including leafy vegetables, fruit, cereals, nuts and legumes, moderate consumption of fish and meat, dairy and red
meet the body's needs for amino acids, and a larger intake is required to meet these needs. in addition, they are less absorbed by the body. the main source of animal protein in the md is fish and seafood as the most common and available in the region in comparison with meat, which, however, is also not...
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