for future dinners. microwave frozen macaroni and cheese cups for about – min. until hot. print prep and cook time: min. servings: ( muffin cups per person) ingredients ⁄ c. chopped broccoli ⁄ c. raw elbow pasta (or substitute c. leftover cooked pasta) ⁄ c. butternut squash puree* ⁄ c. fat-free milk...