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in many respects, it is not essentially a weight-loss diet, but if you keep daily intake to calories a day (what the standard diet provides) or less, and if you exercise, you're likely to lose weight. one aspect of dash that appeals to people is that it offers many choices—a wide variety of foods prepared
activity level. you'll choose from a wide range of fruits ( or servings a day, including juice), vegetables ( or servings a day); grains ( to servings a day, preferably whole grains ); dairy products (low-fat or nonfat, or servings a day); nuts and beans ( or servings weekly); lean meats, poultry, and fish...
https://www.berkeleywellness.com/self-care/preventive-care/article/best-diet-blood-pressure