Search Results for: Oils of fish
, polyunsaturated margarines and some oils (sunflower, safflower, soy, and corn.) monounsaturated fats are found in avocado , nuts and nut spreads (peanuts, hazelnuts, cashews and almonds), margarine spreads (such as canola or olive oil based), and oils such as olive, canola and peanut oil. beware of
. if you don't have time to cook from dried, use canned instead. try our hearty vegetable soup . get the good oil when cooking, get into the habit of using a small amount of oil, margarine and butter. grease pans with cooking spray, or use a pastry brush to apply oils and spreads directly to food instead...
https://www.betterhealth.vic.gov.au/healthyliving/healthy-eating/mens-nutrition-for-life