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october , philippine cuisine common ingredients the philippine cuisine has a broad base. the philippines has a great location where it is based with abundant natural food sources: seafood, fruits, vegetables and wild game. the sea is the principal source of food. hence, the filipino diet is based on fish
, crustaceans, and other seafood. milkfish, tilapia, catfish, grouper (lapu-lapu,) mackerel (galunggong,) swordfish, game fish, sablefish, tuna, cod, blue marlin and squid are common ingredients in filipino dishes. popular shellfish include oysters (talaba,) mussels (tahong,) clams (halaan and tulya,...
http://filipinofoodaficionado.blogspot.com/2011/10/philippine-cuisine-common-ingredients.html
climate and economy, mean that these cuisines share dishes beyond the core trio of oil, bread, and wine, such as roast lamb or mutton , meat stews with vegetables and tomato (for example, spanish andrajos ), vegetable stews (provençal ratatouille , spanish pisto , italian ciambotta ), [ ] and the salted
cured fish roe, bottarga , found across the region. spirits based on anise are drunk in many countries around the mediterranean. the cooking of the area is not to be confused with the mediterranean diet , made popular because of the apparent health benefits of a diet rich in olive oil, wheat and other...
https://en.wikipedia.org/wiki/Mediterranean_cuisine