with your opposite leg and back and forth with your arms on the roll so that it rolls along your iliotibial band and the muscles on the outside of your thigh. be sure to move your position forward so that the outer part of the front thigh muscles is also treated. before attempting the treatment methods...
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{total_slides} - decorate your bedroom go to previous slide - decorate your bedroom cushions mirrors clocks candles posters & prints rugs & carpets go to next slide - decorate your bedroom best selling see all - best selling showing slide {current_slide} of {total_slides} - best selling go to previous...
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map() method return value description fitbounds(latlngbounds) none sets the viewport to contain the given bounds getbounds() latlng,latlng returns the south-west latitude/longitude and the north-east latitude/longitude of the current viewport getcenter() latlng returns the lat/lng of the center of the...