Search Results for: Sardines preserved whole
medications are safe what to eat during pregnancy healthy eating is key during pregnancy. this means eating an array of nutritious foods. most foods are safe for pregnant women. if you're pregnant: eat avoid a variety of proteins, including lean meat, poultry, eggs, and soy products fruits salmon, sardines
, and trout (high in omega- , low in mercury) low-fat or fat-free milk, yogurt, and cheese vegetables, especially dark-green, red, and orange vegetables whole grains beans and peas unsalted nuts and seeds undercooked meat, poultry, and seafood store-made salads shark, swordfish, king mackerel, or tile...
https://www.fideliscare.org/Member/Helpful-Tools/Health-Resources/Maternal-Health
vitamin b : bananas, potatoes, brown rice, chicken, salmon, tuna vitamin b : salmon, liver, egg yolks, fortified cereals vitamin c: citrus fruits, peppers, broccoli, brussels sprouts, strawberries vitamin d: fatty fish; liver; egg yolks; fortified foods like milk, orange juice, and cereals vitamin e: whole-grain
foods; avocados; nuts; spinach, and other dark, leafy greens vitamin k: collards, spinach, kale, and other dark, leafy greens; broccoli; carrot juice calcium: nonfat and low-fat milk, yogurt, and cheese; kale; broccoli; canned sardines copper: liver, oysters, sesame seeds, unsweetened baking chocolate...
https://www.berkeleywellness.com/healthy-eating/nutrition/article/best-food-sources-nutrients