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high cholesterol levels may run in your family, or result from an underactive thyroid. but for many of us, they're caused by eating too much saturated fat. action plan no matter what the cause, a few simple steps can really help bring cholesterol down. why not visit your doctor or pharmacist and ask
once you have your score, you can then measure your improvement. diet is going to be a crucial support along the way: make sure yours focuses on wholegrains, fruit and vegetables, and heart-healthy 'heroes' such as vegetable oils, soft spreads made from vegetable oils,oily fish, oats, beans and nuts....
https://www.unilever.com/news/news-and-features/Feature-article/2012/cholesterol-know-the-score-with-becel-flora-proactiv.html