Search Results for: Kale
protein planning or combining is not necessary. the key is to eat a varied diet. almost all foods except for alcohol, sugar, and fats provide some protein. vegan sources include: lentils, chickpeas, tofu, peas, peanut butter, soy milk, almonds, spinach, rice, whole wheat bread, potatoes, broccoli, kale
of selected foods following are some good sources of calcium: soy or rice milk, commercial, calcium-fortified, plain oz - mg collard greens, cooked cup mg blackstrap molasses tb mg tofu, processed with calcium sulfate oz - mg calcium-fortified orange juice oz mg tofu, processed with nigari oz - mg kale...
https://www.vrg.org/nutshell/vegan.htm