in some decadent chocolates on valentine's day – i love it, but i don't buy the toxic stuff. the first rule is choose organic whenever possible. as a general rule, i like to choose organic food whenever possible, to lessen my exposure to pesticides and artificial additives ( ). when it comes to chocolate...
nutrients & phytonutrients. peanuts are a good source of niacin, folate, fiber, magnesium, vitamin e, manganese & phosphorous. they also are naturally free of trans-fats and sodium and contain about % protein. peanuts are processed in various forms as peanut butter/flavored peanuts/coated peanuts/ peanut bars...