consumer fraud information wholesale food sources resources for farmers picking guides & canning directions complete list of home canning and freezing directions apples apricots blackberries blueberries cherries citrus (oranges, lemons, grapefruit, mandarins, etc.) corn (a.k.a, "sweet corn") figs green beans...
a great source of protein. rice and pintos along with cornbread or corn tortillas are served where meat is unavailable. due to the pintos amino acids it contains, the combination makes it a complete protein source. usda nutritional information - pinto bean our favorite pinto bean recipes: re-fried beans...