riceballs); sicilians do these very well. pasta alla norma – a very traditional sicilain staple – gets transformed into a ravioli of eggplant with ricotta cheese and the kitchen's using plenty of other seafoods in the pastas, like a spaghetti ai ricci di mari (sea urchins) and a scialatielli vongole (clams...
in general, seafood and meat have relatively low calories and fat content, and are rich in protein and various amino acids and minerals. they are high-cp food ingredients. and clams are about - kcal per grams of calories, which is very suitable for people who are weight control. clams are rich in iron...