Search Results for: Chilled vegetables tubers
should, therefore, be consumed with moderation as part of a balanced diet. unsaturated fats: monounsaturated fats (mufas) most animal and vegetable fats contain monounsaturated fats, but in varying quantities. they are usually in liquid form at room temperature, but they may begin to solidify if it is chilled
) cholesterol. good sources of monounsaturated fat are olive oil, canola oil, peanut oil, and most nuts. olive oil has the highest percentage (about 77%) of monounsaturated fats of any edible oil. polyunsaturated fats (pufas) the main sources of polyunsaturated fats are seeds, nuts, grains, and vegetables...
https://www.fediol.eu/web/type%20of%20fats/1011306087/list1187970104/f1.html