Search Results for: Yoghurt containing added fruit
spaghetti, buckwheat noodles minimise: white rice, white bread, refined/sweetened breakfast cereals, pastry, regular pasta, french fries protein maximise: tofu, roasted/baked nuts, beans, fish, lean chicken/turkey breast (without the skin), lean meat, skim/low-fat milk, unsweetened soy milk, low-fat yoghurt
vegetables. green leafy vegetables include spinach, kale, chye sim, nai bai (milk cabbage), while non-green leafy vegetable include tomato, capsicum, brinjal, bitter gourd and cruciferous vegetables like broccoli and cauliflower. minimise: oily stir-fried vegetables, vegetables cooked with lots of added...
https://www.mountelizabeth.com.sg/healthplus/article/how-to-reverse-diabetes-with-your-diet