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"it doesn't fix your life. it's only a tool. i had to go into it fully committed," says konzelman, an operations analyst at bank of america in atlanta. he knew he'd lose weight rapidly over the first months. but in order to keep the weight off, he'd have to change everything. that meant giving up the
, and meals that contain additives, artificial colors, preservatives, and plenty of sugar, salt, and fat but very little nutrition -- account for up to % of some people's diets. recently, this subset of processed foods has become the focus of blame for ailments including heart disease , diabetes, obesity...
https://www.webmd.com/diet/news/20200221/hidden-dangers-of-ultraprocessed-foods