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, for that matter—contains a protein, called casein, that breaks apart during digestion to release a whole host of opiates, called casomorphins. a cup of cow's milk contains about six grams of casein. skim milk contains a bit more, and casein is concentrated in the production of cheese. in short, the
also find other varieties of vegan margarines; just be sure to check out the ingredients and to watch out for whey, a dairy product that's in many margarines. in place of yogurt: there are vegan soy and coconut varieties in plain, vanilla, chocolate, • and a variety of fruit flavors. check out products...
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