beneficial fatty acids. this is the nutrient content of grams of olive oil: saturated fat: % monounsaturated fat: % omega- : % omega- : % vitamin e: % of the rda vitamin k: % of the rda benefits of coconut oil coconut oil, or copra oil, is an edible oil extracted from the kernel or meat of mature coconuts...
beneficial fatty acids. this is the nutrient content of grams of olive oil: saturated fat: % monounsaturated fat: % omega- : % omega- : % vitamin e: % of the rda vitamin k: % of the rda benefits of coconut oil coconut oil, or copra oil, is an edible oil extracted from the kernel or meat of mature coconuts...