Search Results for: Glucose
concentrated sugar, such as honey, cane sugar, maple syrup as well as grains, legumes and starchy vegetables. all these different forms of carbs break down into sugar and help your body move using the energy produced from them. the best form of fuel comes from fruit because fruit contains types of sugars - glucose
and fructose. fructose helps suppress insulin, keeping your blood sugar balanced. glucose, for its part, is found in all the other carbohydrates you may eat when you feel your energy levels are crashing, these include bread, rice, cakes etc. glucose raises your blood sugar levels and stimulates insulin...
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