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. / / : – week – a month of meals friday soy-glazed chicken with rice serves chicken breasts tbsp dark soy sauce tbsp brown sugar garlic cloves, crushed tbsp white wine vinegar ml orange juice salt and pepper to serve: broccoli boiled rice preheat the oven to °c/ ̊c fan/gas mark . lay the chicken in
the soy sauce, sugar, garlic, vinegar, orange juice, salt and pepper. stir until the sugar has dissolved, then pour over the chicken. marinate for at least one hour, or longer if possible. bake, uncovered, for minutes, basting once or twice, until cooked through. serve the chicken with broccoli and boiled...
https://issuu.com/zahramediagroup10/docs/a_month_of_meals_no_crops