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you should also: take prenatal vitamins quit smoking, drinking alcohol, and using drugs eat healthy keep a healthy weight exercise regularly get enough sleep ask your provider if your medications are safe what to eat during pregnancy healthy eating is key during pregnancy. this means eating an array of
nutritious foods. most foods are safe for pregnant women. if you're pregnant: eat avoid a variety of proteins, including lean meat, poultry, eggs, and soy products fruits salmon, sardines, and trout (high in omega- , low in mercury) low-fat or fat-free milk, yogurt, and cheese vegetables, especially...
https://www.fideliscare.org/Member/Helpful-Tools/Health-Resources/Maternal-Health