Search Results for: Animals fats refined
are two critical omega- s: eicosapentaenoic acid (epa) and docosahexaenoic (dha), which are the building blocks for hormones that control immune function, blood clotting, and cell growth as well as components of cell membranes. omega- s are plentiful in diets of unprocessed foods and where grazing animals
eat grass. by contrast, today's western diets overload us with omega- s, mainly in oils extracted from seeds and nuts, and from the meat of animals that are fed grain. refined vegetable oils, such as soy oil, are used in fast foods, most snack-foods, cookies, crackers, and sweets. the body also constructs...
https://www.drweil.com/vitamins-supplements-herbs/vitamins/affecting-the-balance-between-omega-3-and-omega-6/