seed bread, salad vegetables (eg. lettuce), and mayonnaise. + tub yoghurt. dinner grilled chicken and vegetables: lean chicken with corn on the cob, vegetables baked in a little olive oil, + sweet potato mash. dessert/supper banana souffle ( serve): glass milk. snacks ice cream + handful of mixed nuts...
vegetable and barley soup: ⁄ cup chickpeas + cup cooked vegetables (eg. tomato, celery, onion, carrot, spinach) + ⁄ cup cooked barley. dinner beef ramen ( serve): served with additional cup cooked vegetables. dessert/supper yoghurt: tub low fat/no added sugar greek yoghurt topped with mixed seeds and nuts...
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