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neutralizing oxidizing minerals in the blood. it is difficult to make blanket recommendations regarding appropriate intake levels of antioxidants from supplements, because requirements can vary widely depending upon age, gender, stress, genetics and more. when it comes to antioxidant supplements, more is not
variety of whole foods, especially fruits and vegetables such as tomatoes, watermelon, papayas, blueberries, carrots, and leafy greens, will provide a wide range of beneficial antioxidants. regular consumption of green tea is also beneficial as it provides antioxidants known as catechins. however, it may not...
https://www.drweil.com/vitamins-supplements-herbs/vitamins/antioxidants/