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are not perfect, but believe they have a responsibility to try to do their best, while not being judgmental of others. vegan nutrition the key to a nutritionally sound vegan diet is variety. a healthy and varied vegan diet includes fruits, vegetables, plenty of leafy greens, whole grain products, nuts
, seeds, and legumes. protein it is very easy for a vegan diet to meet the recommendations for protein as long as calorie intake is adequate. strict protein planning or combining is not necessary. the key is to eat a varied diet. almost all foods except for alcohol, sugar, and fats provide some protein...
https://www.vrg.org/nutshell/vegan.htm