Search Results for: Sprats prepared
tortillas. top with remaining enchilada sauce. cover and bake for min. nutrition information per serving: calories ( from fat), g total fat ( g saturated fat), mg cholesterol, mg sodium, g carbohydrates, g fiber, g sugar, g protein. exchanges: starch, vegetable, protein, fat gluten-free recipes are prepared
without any wheat, barley, rye or triticale. vegan recipes are prepared without any animal products including fats, milk or eggs. check the label on each ingredient to make sure the brand you are using does not contain these items in any form. previous recipes of the month members can access all of...
https://www.tops.org/tops/tops/TOPS/FeaturedArticles/recipe-of-the-month-bean-and-cheese-enchiladas.aspx
for a nonalcoholic option, substitute ⁄ c. grape juice for the red wine. nutrition information per serving: calories ( from fat), g total fat ( g saturated fat), mg cholesterol, mg sodium, g carbohydrates, g fiber, g sugar, g protein. exchanges: fruit, other carbs, free. gluten-free recipes are prepared
without any wheat, barley, rye or triticale. check the label on each ingredient to make sure the brand you are using does not contain these grains in any form (flour, bread, stuffing, bran germ, malt, starch, etc.). vegetarian (meat free) recipes are prepared without any meat, poultry or seafood. check...
https://www.tops.org/tops/tops/TOPS/FeaturedArticles/recipe-of-the-month-mulled-wine-poached-fruit.aspx
fiber, g sugar, g protein. exchanges: vegetable, protein, other carbs, free. for simplicity's sake, count other carbohydrates (other carbs) as starches. all exchange values are approximate. when an optional or additional ingredient is offered, exchange values may change. gluten-free recipes are prepared
without any wheat, barley, rye or triticale. vegan recipes are prepared without any animal products including fats, milk or eggs. check the label on each ingredient to make sure the brand you are using does not contain these items in any form. previous recipes of the month members can access all of...
https://www.tops.org/tops/tops/TOPS/FeaturedArticles/recipe-of-the-month-portobello-mushroom-burgers.aspx
), g total fat ( g saturated fat), mg cholesterol, mg sodium, g carbohydrates, g fiber, g sugar, g protein. exchanges: ⁄ starch, vegetable, protein, fat. all exchange values are approximate. when an optional or additional ingredient is offered, exchange values may change. gluten-free recipes are prepared
without any wheat, barley, rye or triticale. vegan recipes are prepared without any animal products including fats, milk or eggs. check the label on each ingredient to make sure the brand you are using does not contain these items in any form. previous recipes of the month members can access all of...
https://www.tops.org/tops/tops/TOPS/FeaturedArticles/recipe-of-the-month-roasted-carrot-salad.aspx
and cilantro. serve dip with celery sticks and jicama wedges. nutrition information per serving: calories ( from fat), g total fat ( g saturated fat), mg cholesterol, mg sodium, g carbohydrates, g fiber, g sugar, g protein. exchanges: ⁄ starch, ⁄ vegetable, protein, ⁄ fat. gluten-free recipes are prepared
without any wheat, barley, rye or triticale. check the label on each ingredient to make sure the brand you are using does not contain these grains in any form (flour, bread, stuffing, bran germ, malt, starch, etc.). vegetarian (meat free) recipes are prepared without any meat, poultry or seafood. check...
https://www.tops.org/tops/tops/TOPS/FeaturedArticles/recipe-of-the-month-seven-layer-dip.aspx
mixture onto doubled tortillas. serve immediately. nutrition information per serving: calories ( from fat), g total fat ( g saturated fat), mg cholesterol, * mg sodium, g carbohydrates, g fiber, g sugar, g protein. exchanges: starch, ⁄ vegetable, protein, fat, other carbs. gluten-free recipes are prepared
without any wheat, barley, rye or triticale. vegan recipes are prepared without any animal products including fats, milk or eggs. check the label on each ingredient to make sure the brand you are using does not contain these items in any form. * because this meal includes more sodium than our usual...
https://www.tops.org/tops/tops/TOPS/FeaturedArticles/recipe-of-the-month-spicy-asian-tacos.aspx
remaining lettuce between the shells, and then top each with t. yogurt. nutrition information per serving: calories ( from fat), g total fat ( g saturated fat), mg cholesterol, mg sodium, g carbohydrates, g fiber, g sugar, g protein. exchanges: starch, vegetable, protein, fat. gluten-free recipes are prepared
without any wheat, barley, rye or triticale. vegan recipes are prepared without any animal products including fats, milk or eggs. check the label on each ingredient to make sure the brand you are using does not contain these items in any form. previous recipes of the month members can access all of...
https://www.tops.org/tops/tops/TOPS/FeaturedArticles/recipe-of-the-month-taco-salad.aspx
( from fat), g total fat ( g saturated fat), mg cholesterol, mg sodium, g carbohydrates, g fiber, g sugar, g protein. exchanges: fruit, ⁄ vegetable, fat. all exchange values are approximate. when an optional or additional ingredient is offered, exchange values may change. gluten-free recipes are prepared
without any wheat, barley, rye or triticale. vegan recipes are prepared without any animal products including fats, milk or eggs. check the label on each ingredient to make sure the brand you are using does not contain these items in any form. recipe for watermelon and tomato salad originally published...
https://www.tops.org/tops/tops/TOPS/FeaturedArticles/recipe-of-the-month-watermelon-tomato-salad.aspx