Search Results for: Oysters smoked
gluten-free option) * homemade pasta toppings: marinara, oversized meatballs, pesto, chicken alfredo, & shrimp scampi *seasoned green beans mexican fiesta: *fresh fruit presentation *homemade turkey enchiladas topped with diced tomatoes, chopped olives and green onions *build your own tacos: hour smoked
yellow rice *savory black beans "off the grill" buffet: *bistro sized sandwiches (select ): sirloin burgers, marinated chicken breasts, butterflied boneless pork chops, blue-lump, "down-east crab cakes, wild-caught salmon filets, marinated portobello mushrooms, vegetarian black-bean burgers, hour smoked...
https://brockmastersons.weebly.com/menu-ideas.html
orange juice, and cereals vitamin e: whole-grain foods; avocados; nuts; spinach, and other dark, leafy greens vitamin k: collards, spinach, kale, and other dark, leafy greens; broccoli; carrot juice calcium: nonfat and low-fat milk, yogurt, and cheese; kale; broccoli; canned sardines copper: liver, oysters
sesame seeds, unsweetened baking chocolate, potatoes, cashews folate: liver, spinach, avocado, lentils, fortified cereals magnesium: almonds, cashews, peanuts, black beans, spinach, shredded wheat, soy milk potassium: apricots, lentils, prunes, potatoes, kidney beans, orange juice, bananas zinc: oysters...
https://www.berkeleywellness.com/healthy-eating/nutrition/article/best-food-sources-nutrients