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and red wine. this lifestyle also encourages daily exercise , sharing meals with others, and enjoying it all. what you can eat and what you can't you'll eat mostly plant-based foods, including fruits and vegetables , potatoes, whole-grain bread, beans, nuts, and seeds. you can have yogurt, cheese, poultry
vegetarians and vegans: sticking with fruits, veggies, whole grains, beans, nuts, and seeds is a snap for vegetarians. if you're vegan , you'd need to skip the dairy products. low-sodium diet: you'll rely on herbs and spices for flavor instead of salt, which helps if you're looking for a low-sodium diet. low-fat...
https://www.webmd.com/diet/a-z/the-mediterranean-diet
bean puree, and layer on the rest of the potatoes and eggplant. top with the last of the tomato mixture and gently cover the top of the dish with the last of the bean puree. sprinkle with parmesan. bake in the oven until warmed through, about min. nutrition information per serving: calories ( from fat
), g total fat ( g saturated fat), mg cholesterol, mg sodium, g carbohydrates, g fiber, g sugar, g protein. exchanges: starch, vegetable, protein, fat. gluten-free recipes are prepared without any wheat, barley, rye or triticale. check the label on each ingredient to make sure the brand you are using...
https://www.tops.org/tops/tops/TOPS/FeaturedArticles/recipe-of-the-month-february-2017.aspx