Search Results for: Protein
including during pregnancy, lactation, infancy, childhood, and adolescence." vegans also have a longer average lifespan than people who eat animal products. additionally, a vegan diet can reduce the risk of heart disease, diabetes, obesity, and several types of cancer. but how will they get enough protein
getting enough protein really isn't an issue in a well-balanced vegan diet. in fact, most americans get more protein than they need, which can be a contributing factor to osteoporosis. to calculate grams of protein needed in a day, multiply ideal body weight by . an abundance of vegan foods contain protein...
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