Fish preparations prepared from fish eggs

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knowing how many eggs to eat eggs are an essential part of a healthy, balanced diet. the australian dietary guidelines include eggs in the 'lean meats and poultry, fish, eggs, tofu, nuts and seeds and legume/beans' group as a meat alternative. a serve of eggs is two large eggs (around 60 g each), and

the guidelines recommend that you eat 1-3 serves of protein rich foods from this group every day. according to the dietary guidelines (p. 51), most recent evidence suggests there are no health risks associated with eating eggs. people once thought that because eggs naturally contain cholesterol, eating...

https://www.betterhealth.vic.gov.au/health/HealthyLiving/Eggs

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