Search Results for: Yoghurt
sunlight. if you aren't getting enough sun exposure then food sources become even more important. some foods, like eggs, provide a lot of vitamin d, while others provide smaller amounts. some of the top food sources of vitamin d include: eggs sardines tuna salmon mushrooms some milk, soy milks, cheese, yoghurt
sunlight. if you aren't getting enough sun exposure then food sources become even more important. some foods, like eggs, provide a lot of vitamin d, while others provide smaller amounts. some of the top food sources of vitamin d include: eggs sardines tuna salmon mushrooms some milk, soy milks, cheese, yoghurt...
https://www.australianeggs.org.au/nutrition/vitamin-d/