Search Results for: Vegetables broken
teeth and the gums healthy, and if you are doing your grocery, you need to know what food to buy. so to make it easy to understand, all what you need to do is: eat mostly whole and nutrient-dense foods that provides a lot of calcium, phosphorus, magnesium, vitamin k and vitamin d, like leafy green vegetables
, nuts, seeds, hard aged cheeses, plain yogurt, meats, beans, mushrooms, fish, eggs, etc; eat some raw, crunchy fruits and vegetables (apples, carrots, bell peppers, etc.) every day as they are not only containing healthy nutrient substances, but also most of them help removing the adherent plaque layer...
https://www.germandent.com/service/nutrition-and-diet/