it is for glucose. in other words, your body naturally breaks down glucose to use it for energy. when it comes to fructose, your body doesn't know what to do with it so it stores it as fat. that's also not to forget mentioning that fructose converts into three dangerous compounds which are: triglycerides...
is the thing that should be taken into account when honey quality is in question. the best honey is minimally processed, which means it should only be slightly heated up and strained. this lets the honey keep all of its minerals, antioxidants, and vitamins. water content and minimal processing are not...