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what if you find yourself in a state of near-panic, worsened every time you see the news?
most of life is happening away from the -hour news cycle. it may be unrealistic to avoid the news entirely; a general rule of thumb is to read the news once a day. any more than that and you're probably just scratching the itch of anxious preoccupation. . release tension stress and anxiety about current...
https://blogs.webmd.com/mental-health/20200302/9-ways-to-avoid-panicking-about-current-events