Search Results for: Chilled stomach of animals
, and the other hand over your heart. inhale slowly through your nose until you feel your stomach rise hold your breath for a count to three exhale slowly, feeling your stomach fall variations of this technique may have you hold your breath for several counts after the inhale, or breathe out for a count
of or , for example. the idea, no matter how long you hold it, is to slow down the pace of the breath. the effect of breathwork is cumulative, meaning the more you do it the better it works, so practice it every day, even when you're not stressed. meditation for relaxation relaxation meditation , which...
https://www.headspace.com/meditation/how-to-relax