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(the energy they actually contribute) through analysis of urine and feces.
"our findings suggest a more accurate representation of calories and food companies using nuts in their products will be able to provide clearer information to the public." learn more about some of the ars research via the links below: cashews ( ) - % discrepancy (whole, roasted) between stated and...
https://www.foodnavigator-usa.com/Article/2020/01/14/KIND-updates-labels-to-reflect-research-showing-calories-from-nuts-have-been-grossly-miscalculated