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efficiently. you can also consume calcium-fortified foods to meet your daily calcium requirement. this can be especially useful if you have difficulty swallowing calcium pills, which are rather large. for example, calcium-fortified versions of orange juice, soymilk, tofu, breakfast cereal, bread, frozen waffles
efficiently. you can also consume calcium-fortified foods to meet your daily calcium requirement. this can be especially useful if you have difficulty swallowing calcium pills, which are rather large. for example, calcium-fortified versions of orange juice, soymilk, tofu, breakfast cereal, bread, frozen waffles...
https://www.berkeleywellness.com/supplements/minerals/article/calcium-supplement-smarts