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ingredient swaps for healthier holiday meals it's no secret that traditional holiday recipes contain high amounts of saturated fat, salt and sugar — three ingredients that can be harmful to our health when consumed in excess. these are also ingredients that can be easily substituted with healthier alternatives

. try some healthy holiday makeovers by using the following ingredient swaps to improve the nutritional quality of your favorite holiday meals, snacks and desserts. saturated fat  use low-fat or skim milk in place of whole milk or heavy cream.  choose baking, grilling or steaming as your cooking method...

https://growthzonesitesprod.azureedge.net/wp-content/uploads/sites/1234/2019/11/Ingredient-Swaps-for-Healthier-Holiday-Meals-PC-11.12.19.pdf

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sessions. these additional treatments are common and expensive. in an us investigation, the total cost in the study period of two years was approximately $ million . bcm - body composition monitor from technology to therapy body weight and bmi (body mass index) do not differentiate between muscle, fat

and water. in addition, body composition is often described in terms of fat free mass (ffm) and fat mass (fat) only, not considering over-hydration. the bcm – body composition monitor is the first device on the market to distinguish the muscle mass from pathologic fluid overload. this is of special...

https://www.freseniusmedicalcare.asia/en/healthcare-professionals/hemodialysis/hd-fluid-management/

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